This equates to approximately 16 percent of vegetable intake recommendations. Serve hamburgers with whole wheat buns this week. 288 REVIEW OF WIC FOOD PACKAGES vegetables (see Table 1-7).Make pizza for the kids with whole wheat pita as the crust.On the weekend, try cooking a pot of steel-cut oatmeal.Make my favorite whole grain recipe for a friend.Try a new breakfast cereal with whole grains as the first ingredient.Look for the Whole Grain Stamp every time you shop.Serve bulgur or brown rice instead of potatoes with dinner one night this month.Buy three diļ¬erent loaves of whole-grain bread and taste all of them to see which one you like best.The Whole Grains Council has provided the following ways to slowly increase your intake of whole grains: The consumption of them can lower cholesterol and blood pressure as well as improve digestion. September is whole grains month and ITCA WIC encourages all of you to make at least half your grains whole! Consuming whole grains has many proven benefits such as reduced risks of cancer, heart disease, and type 2 diabetes.
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